Palm Oil...and how to avoid it.

This needs to be shared.

My friends have been asking about palm oil, and it is high time I had a list to hand to give them!

Deforestation in Indonesia is happening on the fastest scale. Even a moratorium is breached because illegal loggers and lax tax loopholes mean that forests can still be cleared for oil palm plantations.

How does this even affect us?

Palm oil is all around us and indirectly, even unintentionally, we are contributing to the deforestation of Indonesia's lush rainforests. 

Over 60% of the world's palm oil is produced in Indonesia.

Palm oil is so hard to trace and it is labeled in such ways that we would never know it is there.

In foods, it is simply labelled as VEGETABLE OIL (植物油)...but this could be any number of oils. It is important to check for the levels of saturated fat - the higher the levels, the more likely it is palm oil.

Then there are the beauty products. Unless you can source your products carefully, expect most drugstore products to contain the following...

(These are ones that I have come across during my daily life at the drugstore  in Japan, hence the translations. For an extensive list, see below.)

At the drugstore- 

(Check shampoos, conditioners, lip balms, face creams, body creams, toothpastes, mouthwashes, laundry detergent, washing up liquid, face masks....)

ラウレス硫酸 - SODIUM LAURETH

ラウリン酸 - 　SLS Sodium Laurel Sulphate

パルミチン酸 - PALMITIC ACID 

ミリスチン酸　－Myristic Acid

ステアリン酸　－ Stearine (Palm Stearine) Stearic Acid

ラウロアンホ酢酸Na －sodium lauroamphoacetate 

 ドデシル硫酸ナトリウム - Sodium Dodecyl Sulphate (SDS or NaDS)

ラウリル硫酸Na - sodium lauryl

ラウレス硫酸ナトリウム - Sodium Laureth Sulfate

ステアリン酸グリセリル - Glyceryl Stearate SC 

ラウロイルサルコシンナトリウム - Sodium Lauroyl Sarcosinate

And, I am not even going into detail about the health triggers...
The addition of a palm oil derivative indicates a chemical procedure, which means the product is not good for you in any way, despite any claims of its superpowers.....

Do you know the meaning of the colors ?

Green : Natural.

Blue : Natural + Medicine.

Red : Natural + Chemical composition.

Black : Pure Chemical.

BE AWARE OF THE PRODUCTS THAT YOU USE DAILY!

Remember, our ancestors lived without half this nonsense 50 years ago, so why should we 'need' it now?

At the supermarket - 

In foods palm oil is mostly disguised as Vegetable Oil. You need to check for saturated levels ...the more saturated fat, the more likely palm oil. Opt for saturated free fat. 

Watch out for out school favourites too...See hydrogenated vegetable oil on the label? PALM OIL. 
Like PEANUT BUTTER & NUTELLA. 

Like palm oil.

Like instant noodles? Like chocolates? Like crisps or potato chips, whatever you call them?...Like palm oil.

Anything that can last a long time on the shelf....it has palm oil...

Always read the labels too. 
This blog entry was of particular interest - turns out a joint of beef is not just that...:- 
http://freeofpalmoil.blogspot.jp/2010/05/beef-joints-for-vegetarians.html 

SHAME ON YOU SAINSBURY'S, UK

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How do you know what to avoid when you go shopping??? 

The tip - KEEP IT NATURAL. Source your products. That's all.

(Be warned - it can be found in gasoline too...)

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You can download a copy of chemicals to avoid  HERE and it fits right in your wallet! -

http://www.animal.org.au/palmoilindisguise.htm has this concise list in alphabetical order.

Here is the list for 'easy' reference.

Acetic and fatty acid esters of glycerol (472a/E472a)
Aluminium Stearate
Aluminium, calcium, sodium, magnesium salts of fatty acids (470/E470a; E470b)

Sodium Laureth Sulfate &
Cetearyl Alcohol &
Cetyl Alcohol & Glycerin &
Cetyl Acetate
(Face wash)

Ammonium laureth sulphate
Ammonium lauryl sulphate
Arachamide mea
Ascorbyl palmitate
Ascobyl palmitate (304)
Azelaic acid
Butyl stearate
Calcium lactylate 
Calcium oleyl lactylate (482/E482)
Calcium Stearate
Calcium Stearoyl lactylate (482/E482)
Capric triglyceride
Caprylic acid
Caprylic triglyceride
Caprylic/capric triglyceride
Caprylic/capric /stearic triglyceride
Caprylol glycine

Cetyl Alcohol & Glyceryl Stearate &
Glycerin & Propylene Glycol
('Herbal' shampoo)

Caprylyl glycol
Cetrimonium chloride
Ceteareth (2-100)
Cetearyl alcohol
Cetearyl ethylhexanote
Cetearyl glucoside
Cetearyl olivate
Ceteth - 20
Ceteth - 24
Cetyl acetate
Cetyl alcohol
Cetyl ethylhexanoate
Ctyl hydroxyethycellulose
Cetyl lactate
Cetyl octanoate
Cetyl palmitate
Cetyl ricinoleate
Citric and fatty acid esters of glycerol (472c/E472c)
Cocoa butter equivalent (CBE)
Cocoa butter substitue (CBS)
Decyl oleate
Diacetyltartaric and fatty acid esters of glycerol (472/E472e)
Dilinoleic acid
Disodium laureth sulfosuccinate
Disodium lauryl sulfosuccinate
Distilled Monoglyceride Pal
Elaeis guieensis oil
Emulsifier 422, 430-36, 470-8, 481-483, 493-495
Epoxidized palm oil (uv cured coatings)
Ethyl lauroyl arginate (243) 
Ethylene glycol monostearate
Ethylhexyl hydroxystearate
Ethylhexyl palmitate
Ethylhexylglycerin
Fatty alcohol sulphates

Glycerin (Found in soaps)

Glycerin
Glycerin or glycerol (422)
Glyceryl distearate
Glyceryl laurate
Glyceryl monostearate
Glyceryl myristate
Glyceryl oleate
Glyceryl polymethacrylate
Glyceryl stearate
Glyceryl stearate SE
Glycol distearate
Glycol stearate
Guineesis (palm)
Hexadecylic
Hexyl laurate
Hexyldecanol
Hydrogenated palm glycerides
Isopropyl isosterate
Isopropyl palmitate
Isopropyl titanium triisostearate
Isostearamide DEA
Isosterate DEA
Isotearic acid
Isostearyl alcohol
Lactic and fatty acid esters of glycerol (472b/E472b)
Lauramide DEA
Lauramide MEA
Lauramine oxide
Laureth
Lauric acid
Lauroyl sarcosine
Lauryl betaine
Lauryl lactate
Lauryl glucoside (from palm)
Lauryl pyrrolidone
Linoleic acid
Magneium myristate
Magnesium stearate
Mixed tartaric, acetic and fatty acid esters of glycerol (472/E472f)
Mono- and di- glycerides of fatty acids (471/E471)
Myristate
Myristic acid
Myristic Cetrimoium Chloride Acid
Myristoyl
Myristyl myristate
Octyl palmitate
Octyl stearate
Octyldodecyl myristate
Octyldodecyl stearoyl stearate
Oleamide MIPA
Oleic acid
Oleyl betaine
Olivem 1000
Palm fruit oil
Palm oil
Palm olein
Palm stearine
Palmate
Palmitate
Palmitic acid
Palmitamidopropyltrimonium chloride
Palmitoyl myristyl serinate
Palmitoyl oxostearamide
Palmitoyl oligopeptide
Paltetrapeptide - 3
PEG-100 stearate
PEG-15 stearyl ether
PEG-150 distearate

PEG-2 oleamine
PEG-20 stearate
PEG-4 lauratete sodium stearoyl lactylate (481/E481) Sodium laurate
PEG-40 stearate
PEG-8 distearate
PEG-8 stearate
PEG-80 sorbitan laurate
Pentaeythrityl tetraisostearate
Peptide complex
Polyethylene (40) stearate (431)
Polyglycerol esters of fatty acids (475/E475)
Polyglycerol-2 oleyl ether 
Polyglyceryl-3 dilisostearate
Polyglyceryl-4 isostearate
Polyglyceryl-4 oleyl ether
Polysorbate 60 or polyoxyethylene (20 sorbitan monostearate (435/E435)
Polysorbate 60 or polyoxyethylene (20 sorbitan tristearate (436/E436)
Polysorbate 60 or polyoxyethylene (20 sorbitan monoolate (433/E433)
Polysorbate -20
Polysorbate -40
Polysorbate -80

Polysorbate -85
Potassium stearate
PPG-15 stearate ether
Polysorbate-85
Potassium stearate
PPG-15 stearate ether
Propylene glycol esters of fatty acids (477/E477)
Propylene glycol laurate 

Retinyl palmitate &
Proppylene glycol (Boots, UK product)

Propylene glycol stearate
Retynyl Palmitate 
Saponified elaeis guineensis
Sleareth
SLES
SLS
Sodium cetearyl sulphate
Sodium Dodecyl Sulphate (SDS or NaDS)
Sodium Isostearoyl Lactylaye
Sodium oleyl lactylalfate
Sodium laureth sulphate
Sodium  laureth-13 carboxylate
Sodium lauryl lactylate
Sodium lauryl
Sodium lauryl ether suphate
Sodium lauryl sulfate
Sodium lauryl sulfoacetate
Sodium lauryl suphate
Sodium palm kernelate
Sodium palmate
Sodium palmitate
Sodium  stearate
Sodium stearoyl lactylate
Sorbitan isostearate
Sorbitan laurate
Sorbitan  monostearate (491)
Sorbitan  palmitate
Sorbitan  sesquioleate
Sorbitan trioleate
Sorbitan  tristearate

Sorbitan  tristearate (491)
Sorbitan palmitate
Sorbitan sesquioleate
Sorbitan  trioleate
Sorbitan  tristearate
Sorbitan  tristearate (492)
Stearalkonium chloride 

Glycerin & Steareth-2 & Steareth-20
(Deodorant)

Stearalkonium  hecttorite
Stearmide MEWA
Stearamideopropyl dimethylamine
Steareth-10
Steareth-2
Steareth-20
Steareth-21
Steari acid(vegetable oil)
Stearic acid or fatty acid (570)
Stearoyl sarcosine
Stearyl alcohol
Stearyl dimethicone
Stearyl heptanoate
Sucrose stearate
Sucroseesters of fatty acids (473/E473)
Taxanomic
TEA-lauryl sulphate
TEA-stearate
Tocopheryl linoleate
Triacetin
Triacetin (1518)
Tribehenin
Tricapryllin
Tristearine
Vegetable glycerin
Vegetable oil
Vegetable Mono Diglycerides
Zinc stearate

Looking for products without palm oil often feels like this -
((Rocking up at the cash register with nothing in the basket!)) But, it really is NOT that bad.

Even the smallest cut back or action on your part will make the difference - this article mentions Kellog's but imagine if we cut back on one product from more than just one big conglomerate....

"If just 1% of Kellogg's consumers were to stop buying its products, company sales could fall by US$200 million, making sustainable palm oil a comparatively cheaper option for the company."

Sustainable palm oil shift is cheaper than bad publicity impact

PALM OIL FREE OPTIONS

There are many ways to live without palm oil.

Personally, I have eliminated a lot of pure nonsense from our cupboards and taken it back 50 years...Check out my blog post for how to clean like 1959..!

We haven't been to a drugstore for years, and it feels great!

There is a lot of fun in MAKING your own body scrubs, face scrubs, air fresheners etc...ENJOY!!

Helpful blogs and information for you - 

*** http://www.palmoilinvestigations.org/products-australia

*** http://www.animal.org.au/palmoilindisguise.htm

***http://www.saynotopalmoil.com/

BLOGS

***http://nopalmoil.wordpress.com/

***http://freeofpalmoil.blogspot.jp/

***http://vivresanshuiledepalme.blogspot.jp/

GREAT NEW PROGRAME TO WATCH

(Harrison Ford visits Indonesia to learn about the levels of deforestation)

***https://www.youtube.com/watch?v=brvhCnYvxQQ#t=323

There are many organisations out there doing great work to help this cause, but they cannot do it without the great support from its followers. Want to help?

http://kalaweit.org is an organisation I am involved with directly and have seen first hand their amazing efforts and struggles as they work to save not just the animals but the land in which they need to survive.

http://ran.org/ is another global network and ....

May 20th will be a GLOBAL DAY of actions run by RAN (Rainforest Action Network. you can join HERE! Please do! #inyourpalm

And, again, here is the leaflet for your wallet - download a copy HERE!!

Natural Food Dyes

Gosh, for so long, I have used synthetic food colouring for cooking, craft and activities with children....

Shocking that I haven't contemplated this until now..

NATURAL FOOD DYES...We should all be using them...they are SOooooo easy to make and we have access to pretty much all the ingredients and, better yet, we have governance over the exact colours should we choose to mix them. BUT, the best and top reason to be using natural food dyes is...the children!!!





We can get our hands even messier now but it's OK...it all washes off and it is all yummy in the process!!

A blender works just as well as a juicer.

Keep the pulp..it will come in handy for something.

Delicious juices...almost there

yum!

  



A lot of the time in cooking recipes, colouring needs to be added in a non liquid form. To get this you will need to boil down the fruits so the water evaporates.
This worked well for the raspberries and the mangoes.
As for the veggies, we used the pulp itself to dye the flour.
It kind of worked.

Finished, evaporated dye. Smells good!

 

It's so refreshing to be able to do things with the children that they can create, enjoy and remember!

Yes, this is time consuming, but it is sooooo worth it when you take into account the damage continued use of chemical food colourings can do.

***Inspiration for this activity came from Dule Delight Link

Natural Face Scrubs - Green Tea

Gosh, I feel like I haven't had the chance to research, make and try anything new for the past year...Am safely back in the game now!

There was a pile of used green tea leaves so high, that I was determined to do something with them.

Green tea is an antioxidant inside AND outside the body, so even in teabag form, it is worth saving to reuse.

What I am learning is that adding water into the mix is what might reduce the shelf life of any fun products that you might make, but in general, ANYTHING from your kitchen can work well as a home-made scrub...ANYTHING!!


Green tea, oatmeal, honey (worth mixing in a blender)

Green tea, lemon juice, honey

Basically anything with green tea would work....green tea + sugar, green tea + baking soda.....

What this teaches us is that we have everything we need and we do not need buy any of the high street store, mass-produced crap on the shelves. So much of this stuff contains palm oil, which is the main cause of rainforest destruction in Indonesia....more on that in the next post!

Keep it natural,for you and for the rest of the world.